Wingnut Lunch Soup

Take the carcass of any poultry you may have baked last night or the night before and throw it into some chicken broth or vegetable broth. Add whatever carb you made the night before too...could be pasta, rice, or some other starch like a potato. Sprinkle with salt and pepper. For a creamier taste add something creamy..like cream. MMM yum. Good job. That should have taken you about 5 minutes in a small or medium sauce pot, heated to boiling.

You just made Wingnut Lunch you goof! Go get em!

Love, Myra

OK, now I hope you chose good quality foods. You could slap this together with a precooked chicken and a box of organic chicken broth. Hopefully you went to your local organic CSA for the veggies. If not, you are still doing pretty good with nutrition. However, if your bird of choice was allowed to roam free on the range it is getting better nutrients from grass and bugs, and believe it, this is the food chain you want to end up in your gullet. Go find out why and read some stuff on the internet about omega 3's and grass fed meats. www.westonaprice.org/knowyourfats/skinny.html

Here's a trick:

Instead of throwing veggie remains into the compost, take out the onions, carrots, celery, kale (anything you would use to make a veggie broth and put it in a freezer bag. When you get a big pile and a day off, throw it in a pot and cook down all day, taking out the solid parts as they soften and start to break apart. Voila! Veggie broth.

OK, same for bone broth which is wicked good for you! Save the carcasses and read about the benefits of bone broth! Sally Fallon and the Weston Price Foundation is an excellent source.

http://www.westonprice.org/farming/splendor.html